Courses & Workshops

About The NutriLicious KiTchen

The NutriLicious KiTchen lends itself to small groups, making this a personalised and interactive cooking experience. The emphasis of the courses is on healthy food preparation. It offers unique and innovative food creations that will surprise and inspire.

The aim is to equip participants with the experiential knowledge and confidence to make delicious, nutritionally rich food at home as well as providing greater insights into the healing power of food.


Nutrition & Food Preparation Courses

The NutriLicious KiTchen courses are based on specific nutrition-related themes and are adapted to seasonal availability of fresh ingredients, which are sourced from local growers as far as possible.

Nutritional information is provided during the hands-on food preparation sessions for your interest. These workshops aim to stimulate a broader thinking and open-mindedness towards eating, food, and the essential part nutrition plays in our health and longevity.

You will be introduced to a variety of nutritionally valuable ingredients that add interest and variety to your meals.

Geraldine’s culinary enthusiasm combined with her experience in complimentary medicine and nutritional therapy makes this a beneficial experience for anyone wanting to learn more about nutrition and healthy meal preparation.


View the Events Calendar, for upcoming workshops.

or please email geraldine@nutriliciouskitchen.co.za.


Geraldine has combined a passion for health and food which is contagious. I attended one of her workshops which was not only informative and her well thought out meals were absolutely delicious. The group was small and intimate, so we all had a chance to prepare, taste and ask questions.

I did not expect that we would be eating all the meals we prepared and it goes without saying this was the highlight for everyone. Geraldine not only has years of study and a wealth of information behind her, she is inspiring to everyone who is wanting to learn to eat healthy and live a more vibrant life.” Carol Hampshire

 Attending the ‘Food as Medicine’ NutriLicious Workshop with Geraldine was a lovely experience. You are welcomed in and feel at home from the start. Not only do you experience good healthy foodbut you feel free to ask questions openly. There are a lot of laughs, knowledge and fun. I would definitely recommend it! ” Alexa De Villiers

“I would like to thank you for the great experience I had while learning in your workshop. I really enjoyed learning to be creative with healthier cooking methods and ingredients. I enjoyed meeting and chatting to the other ladies with the same interests” Jenny Groves