Day Five: Mean Green Smoothie

What a whirlwind of a day! I figured what better way to start the week than with a real nutrient kick from a crazy variety of fresh greens, most harvested from my friend Sue’s amazing organic vegetable garden. You can’t get better than that! Juicing greens is an incredible way to get a large variety of essential nutrients to aid in detoxification, chelation and alkalinizing the system. By juicing some of the more fibrous vegetables and adding whole (more delicate) ones, we add in the fiber to slow absorption and feed your friendly bacteria.

Mean Green Smoothie

Serves 2


4 kale leaves
A handful of coriander
2 celery stems
1 cup diced cucumber
2 green apples
1 lime
A knob of fresh ginger
1 small pineapple
1/2 avo
1 cup broccoli, alfalfa and sunflower sprouts
2 tablespoons tahini
Lots of ice

Juice kale, coriander, celery, cucumber, apples, lime and ginger. Add juice to a blender with the remaining ingredients and blend until smooth. Cheers to health!!!

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