The Heart and Art of Nutrition
Available in February 2019
The Nutrilicious Kitchen book is about making the preparation of nutritious food simple. The imaginative, visually captivating dishes offer delicious, healthier alternatives for those who want to enjoy a plant-based, whole-food diet that is free from gluten, dairy and refined sugar.
There are over 50 easy-to-follow recipes that will help you to make healthier food choices using nutrient-rich ingredients. The information is concise and relevant, with tips and ideas for everyone from the nutrition newbie to the seasoned cook. This is all about enjoying tasty, beautiful and healthy food.
‘Within these pages is more than another cookbook on the shelf for your library. Rather, within these pages you will find information to create a foundation for your food, the inspiration to spark a renewed relationship with eating, and practical ways to “in-gauge” both the information and inspiration in creative, colourful ways that will keep you on a path of sustained sustenance.
Let the magic begin…’
MS, PhD, CNS, IFMCP (Nutrition Researcher, Author, Teacher)
Port Orchard, Washington, USA