The Heart and Art of Nutrition – HARDCOPY

The Heart and Art of Nutrition on the Garden Route –
Dr Robson-Parsons Releases Her New Book

First-time author Geraldine Robson-Parsons is excited to release her book, Nutrilicious Kitchen – The Heart and Art of Nutrition. More than a recipe book, Nutrilicious Kitchen is about celebrating flavour, colour and a healthy relationship with food. But, what really sets it apart is how irresistible such nutritionally valuable food is made, and how easy the recipes are to follow. The book is a harmonious integration of her background as a doctor of homeopathy, advanced nutrition mentor and qualified chef.

In addition to an interesting variety of healthy recipes, Nutrilicious Kitchen offers vegan-friendly options and also shares insights into the basics of nutrition, mindful eating, growing your own vegetable garden. It features firm favourites like a ramen bowl, shiitake and sweet potato broth, citrus and balsamic salad, and spicy lettuce tacos. More than this, there are also some indulgent sweet treats. Instead of being crammed with sugar and refined flour, these treats use healthier alternatives. They include tempting probiotic marshmallows, panna cotta, blueberry and coconut tart, and frozen chocolate mousse cakes.

This book is a testament to Dr Robson-Parson’s conviction that good nutrition does not come at the price of moreish flavours. Rather, healthful dishes with incredible flavours can be enjoyed by the whole family.